John Holguin
As a proud owner of a GoPro Hero 5 Session, I understand the importance of getting the perfect shot in any situation. With its compact size and powerful capabilities, this camera is a versatile tool for capturing all your adventures. To make the most of your GoPro Hero 5 Session, it’s essential to optimize the camera settings for different scenarios.
Whether you’re shooting action sports, underwater footage, or time-lapse sequences, selecting the right settings can make a significant difference in the quality of your videos and photos. In this article, I’ll share my personal recommendations for the best camera settings for the GoPro Hero 5 Session, based on my experience and experimentation with the device.
From adjusting the resolution and frame rate to setting the exposure and color profile, I’ll cover all the essential settings you need to know to unleash the full potential of your GoPro Hero 5 Session. By following these tips, you’ll be able to capture stunning visuals and create unforgettable memories with your camera.
My Recommended Camera Settings for the GoPro Hero 5 Session
When it comes to capturing the best footage with your GoPro Hero 5 Session, the right camera settings can make all the difference. Here are the settings that I recommend for getting the most out of your camera:
Resolution: Set your resolution to 1080p at 60 frames per second for crisp and smooth video quality. This setting is ideal for capturing fast-paced action and ensuring your footage looks professional.
Recommended Camera Settings:
- Resolution: 1080p
- Frame Rate: 60 fps
- Field of View: Wide
- Low Light: Off
- ProTune: On
By setting your GoPro Hero 5 Session to these recommended camera settings, you can be sure that you are getting the best possible footage for your adventures. Experiment with different settings to find what works best for your specific filming needs, but these settings are a great starting point for capturing high-quality footage with your GoPro.
Resolution and Frame Rate
When it comes to capturing stunning footage with your GoPro Hero 5 Session, selecting the right resolution and frame rate is crucial. These settings determine the quality and smoothness of your videos, so it’s essential to choose wisely.
For high-definition footage, I recommend setting the resolution to 1080p, which delivers crisp and detailed images. If you’re looking for even greater clarity, you can opt for 4K resolution, but keep in mind that this will require more storage space and processing power.
- 1080p at 60fps: This setting is ideal for capturing fast-paced action with smooth motion. It’s perfect for sports or adventure videos where you want to showcase every detail.
- 4K at 30fps: For cinematic shots or landscapes, 4K resolution provides incredible clarity and sharpness. Just be prepared for larger file sizes.
- 720p at 120fps: If you’re into slow-motion footage, this setting allows you to create dramatic and impactful videos with every frame crystal clear.
Understanding Field of View (FOV)
When it comes to capturing footage with your GoPro Hero 5 Session, understanding the Field of View (FOV) can make a significant difference in the quality of your videos. FOV refers to the area that the camera can capture in a single frame, and it can affect how much of the scene is included in your shot.
There are different FOV options available on the GoPro Hero 5 Session, including Wide, Medium, and Narrow. Each option offers a different perspective, with Wide capturing more of the scene but potentially distorting the image, while Narrow provides a more focused view. Experimenting with different FOV settings can help you find the right balance for your specific filming needs.
- Wide: Ideal for capturing immersive action shots or scenic landscapes, Wide FOV provides a broad view but may distort the edges of the frame.
- Medium: A versatile option that balances the field of view and image distortion, Medium FOV is great for capturing a variety of scenes.
- Narrow: Perfect for focusing on specific subjects or reducing distortion, Narrow FOV narrows the field of view for a more detailed shot.
My Recommended Protune Settings for GoPro Hero 5 Session
When it comes to getting the best possible video quality from your GoPro Hero 5 Session, tweaking the Protune settings is essential. Here are my personal recommendations for optimizing your camera settings:
For a more professional look, I suggest setting the white balance to “Auto” or manually adjusting it based on the lighting conditions. This will help ensure accurate color representation in your footage, especially in challenging lighting situations.
- Resolution: Choose the highest resolution available (4K or 2.7K) for maximum detail and clarity in your videos.
- Frame Rate: Select a frame rate of 60fps or higher for smooth motion capture, particularly for action shots or fast-moving scenes.
- Color Profile: Opt for the “Flat” color profile to capture more dynamic range and have greater flexibility in post-production color grading.
- ISO Limit: Keep the ISO limit as low as possible to reduce noise in your footage, especially in low-light conditions.
White Balance
One important setting to adjust on your GoPro Hero 5 Session is the white balance. White balance ensures that the colours in your videos and photos look natural and accurate. It is important to set the white balance correctly based on the lighting conditions in your environment.
When shooting outdoors in daylight, you can set the white balance to “Auto” for the camera to adjust it automatically. However, if you are shooting in mixed lighting conditions or indoors, you may need to manually set the white balance to ensure accurate colours.
- Daylight: Use the “Auto” white balance setting for natural colours in outdoor daylight conditions.
- Cloudy: Select the “Cloudy” white balance setting for overcast or cloudy days to warm up the colours.
- Underwater: Choose the “Underwater” white balance mode when shooting underwater to correct the blue or green tint caused by water.
- Manual: If you want more control over the white balance, you can manually adjust it based on the specific lighting conditions you are shooting in.
ISO Sensitivity
When it comes to capturing the best shots with your GoPro Hero 5 Session, understanding ISO sensitivity is crucial. ISO sensitivity refers to the camera’s ability to adjust its sensitivity to light. A higher ISO setting makes the camera more sensitive to light, allowing you to shoot in low-light conditions without compromising image quality.
For optimal results, it’s recommended to keep the ISO setting as low as possible to reduce noise and maintain image clarity. However, in situations where you need to shoot in low-light environments, increasing the ISO sensitivity can help you capture brighter images. Experiment with different ISO settings to find the right balance between brightness and image quality.
- Low ISO: Ideal for well-lit environments to maintain image sharpness and reduce noise.
- High ISO: Use in low-light conditions to enhance brightness but be aware of potential noise in the images.
Adjusting Sharpness and Color Settings on GoPro Hero 5 Session
When it comes to capturing the best footage with your GoPro Hero 5 Session, adjusting the sharpness and color settings can make a significant difference in the quality of your videos. Sharpness refers to the clarity and detail in your footage, while color settings can enhance the vibrancy and accuracy of the colors in your videos.
For sharpness, I recommend setting it to medium or high to ensure that your videos are crisp and clear. This will help bring out the details in your footage and make it more visually appealing. However, be cautious not to set the sharpness too high, as it can result in unnatural-looking footage.
- Sharpness: Set to medium or high for crisp and clear footage.
- Color: Adjust the color settings to enhance vibrancy and accuracy.
Low Light Performance
When shooting in low light conditions with your GoPro HERO 5 Session, it’s important to make some adjustments to ensure you capture the best possible footage. Here are some tips for optimizing your camera settings for low light performance:
- Lower the Frame Rate: In low light situations, reducing the frame rate can help the camera capture more light and produce better quality footage. Consider lowering the frame rate to 30fps or even 24fps.
- Adjust ISO Settings: Increasing the ISO setting can make the camera more sensitive to light, but be cautious as higher ISO values can introduce noise to your footage. Experiment with different ISO settings to find the right balance between brightness and image quality.
- Use Protune Mode: Enable Protune mode on your GoPro HERO 5 Session to have more control over settings like white balance, color, and exposure compensation. This can help you fine-tune your camera settings for low light conditions.
- Consider using a Light Source: If possible, try to introduce additional light sources to your scene to improve the overall lighting conditions. This can help the camera capture clearer and more detailed footage, even in low light environments.
By adjusting your camera settings and considering additional lighting options, you can enhance the low light performance of your GoPro HERO 5 Session and capture stunning footage even in challenging lighting conditions.
Best camera settings for gopro hero 5 session

| Price history for GoPro HERO Session Waterproof Digital Action Camera | |
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GoPro Hero Session 8.0 MP Waterproof Sports & Action Camera with Standard Housing and 2 Adhesive Mounts (Renewed)
Features
| Part Number | Hero Session-CR |
| Model | Session CR |
| Warranty | 90 days limited warranty |
| Color | Black |
| Is Adult Product | |
| Release Date | 2019-01-16T00:00:01Z |

| Price history for GoPro Hero Session 8.0 MP Waterproof Sports & Action Camera with Standard Housing and 2 Adhesive Mounts (Renewed) | |
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| Price history for GoPro Hero5 Session (Renewed) | |
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GoPro Hero5 Session, 1080p
Features
| Part Number | CHDHS-502 |
| Model | CHDHS-502 |
| Warranty | GoPro products and accessories are guaranteed against manufacturing defects one (1) year from the original date of purchase. GoPro's sole obligation in the event of such defects during this period is to repair or replace the defective part or product with a comparable part or product at GoPro's sole discretion. Except for such repair or replacement, the sale, processing or other handling of this product is without warranty, condition or other liability even though the defect or loss is caused by negligence or other fault. Damage resulting from use, accident, or normal wear and tear is not covered by this or any warranty. GoPro assumes no liability for any accident, injury, death, loss, or other claim related to or resulting from the use of this product. In no event shall GoPro be liable for incidental or consequential damages relating to or resulting from the use of this product or any of its parts. Because of possible user resealing error, this product is not warrantied against waterhousing leakage or any resulting damage. Please review and follow the instructions carefully when sealing the waterhousings! Returns or replacements of parts and/or products may be subject to shipping, handling, replacement and/or restocking fees. |
| Color | Black |
| Release Date | 2016-10-02T00:00:01Z |
| Size | One Size |

| Price history for GoPro Hero5 Session, 1080p | |
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GoPro Smart Remote Control - Compatible with HERO8 Black, MAX, HERO7 Black, HERO6 Black, HERO5 Black, HERO5 Session, and Fusion (GoPro Official Accessory)
Features
| Part Number | ARMTE-002 |
| Model | ARMTE-002 |
| Warranty | GoPro products and accessories are guaranteed against manufacturing defects one (1) year from the original date of purchase. GoPro's sole obligation in the event of such defects during this period is to repair or replace the defective part or product with a comparable part or product at GoPro's sole discretion. Except for such repair or replacement, the sale, processing or other handling of this product is without warranty, condition or other liability even though the defect or loss is caused by negligence or other fault. Damage resulting from use, accident, or normal wear and tear is not covered by this or any warranty. GoPro assumes no liability for any accident, injury, death, loss, or other claim related to or resulting from the use of this product. In no event shall GoPro be liable for incidental or consequential damages relating to or resulting from the use of this product or any of its parts. Because of possible user resealing error, this product is not warrantied against waterhousing leakage or any re |
| Color | Black |
| Is Adult Product | |
| Release Date | 2016-11-30T00:00:01Z |

| Price history for GoPro Smart Remote Control - Compatible with HERO8 Black, MAX, HERO7 Black, HERO6 Black, HERO5 Black, HERO5 Session, and Fusion (GoPro Official Accessory) | |
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GoPro HERO11 Black – E-Commerce Packaging - Waterproof Action Camera with 5.3K60 Ultra HD Video, 27MP Photos, 1/1.9" Image Sensor, Live Streaming, Webcam,...
Features
| Part Number | CHDNH-B46 |
| Model | CHDNH-B46 |
| Warranty | 1 year manufacturer |
| Color | Black |

| Price history for GoPro HERO11 Black – E-Commerce Packaging - Waterproof Action Camera with 5.3K60 Ultra HD Video, 27MP Photos, 1/1.9" Image Sensor, Live Streaming, Webcam, Stabilization | |
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| Price history for GoPro HERO12 (HERO 12) Black - with 50 Piece Accessory Kit and 2 Extra Batteries + 64GB Card - Waterproof Action Camera - 5.3K HDR, 27MP Photos, 1/1.9" Sensor, Live Streaming, Webcam, Stabilization | |
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Q&A:
What are the best camera settings for GoPro Hero 5 Session for outdoor activities?
For outdoor activities, it is recommended to use a resolution of 1080p at 60fps with Protune enabled for better control over the settings.
What frame rate should I use when filming with GoPro Hero 5 Session?
When filming with GoPro Hero 5 Session, using a frame rate of 60fps is ideal for smooth motion capture.
How can I improve the image quality of my GoPro Hero 5 Session footage?
To improve image quality, make sure to set the ISO limit to 400, use a flat color profile with Protune enabled, and adjust the sharpness to medium.
What is the recommended white balance setting for GoPro Hero 5 Session?
For most outdoor activities, using the auto white balance setting on GoPro Hero 5 Session should provide accurate colours in varying lighting conditions.
Should I use spot metering when shooting with GoPro Hero 5 Session?
Spot metering can be useful when shooting in high-contrast situations with GoPro Hero 5 Session to ensure proper exposure on the subject. However, it is recommended to experiment with different metering modes to find the best option for your specific scenario.
